Via: Canada Drug Center
Do you struggle for hrs to get to sleep, no matter how exhausted you are? Or do you awaken in the thick of the night and lie awake for hours, anxiously watching the clock? If so, you’re not alone. Lack of sleep happens to be a remarkably usual sleep problem. It happens to be frustrating to turn in during the course of the evening, only to wake up bleary-eyed at the noise of the alarm as well as struggle through the day exhausted.
Lack of sleep takes a toll on your energy, frame of mind, as well as capability to operate in the course of the day. Persistent sleeplessness can even trigger health problems such as heart disease, high blood pressure, and diabetic issues. Be sure to check with a physician if you feel you aren’t getting the sleep you need. You would be surprised at the number of health problems that arise from a simply lack of sleep.
- Best Sites for a Healthy Heart (verybestsites.com)
- Discovered: The ‘insomnia’ gene that means you sleep two-thirds less than normal (… and don’t live as long) (dailymail.co.uk)
- Insomnia… Don’t lose sleep over it!! (daniswisdom.wordpress.com)